Blogs
Meditative Yoga: Nurturing Mind, Body, and Soul
From building a healthier body to finding your internal balance, the benefits of yoga can be felt both on and …
Unlocking Your Potential: How to Work on Self-Healing Power
Self-healing isn’t as complex as you think. Channeling your body’s energy is simple and fast. With professional help from the …
Effective Yoga Poses for Anxiety and Panic Attacks
In today’s era, yoga stands out to be one of the most authentic and safe ways of reducing anxiety and …
8 Principles for Promoting Emotional Health and Wellbeing
Keeping oneself mentally and physically healthy is of utmost importance. However, people often do not pay much heed to mental …
Discovering Tranquility: Yoga Practices for Stress Relief
Given our fast-paced lives, stress has become an inevitable component. However, its intensity may vary. Today, Azadi Retreat will be …
Empower Yourself: Tips for Cultivating Personal Emotional Wellbeing
Given the fast-paced world we live in, it becomes more than important to nurture our emotional well-being. Emotional wellbeing doesn’t …
15 Minute Yoga Practice for Stress and Anxiety Relief
In the bustling modern world, where stress and anxiety have become unwelcome companions for many, the need for effective and …
5 Reasons You Need a Cork Yoga Mat
Performing yoga asanas without a mat sounds absurd, right? Well, when it comes to yoga, your mat isn’t just a …
5 Best Yoga Stretches for A Happy Gut
It is a well-known fact that the ancient practice of yoga extends far beyond physical flexibility; it also holds the …