Feeling tired or lethargic?  Feeling bloated or experiencing other stomach issues?  Having mood swings, feeling irritable or overly sensitive?  Are you unable to concentrate or think clearly and start craving sugar in the afternoon to pick you up?  If you answered yes to any of these questions then Azadi Retreat’s Restore and Renew Detox Retreat is for you.  Due to a modern lifestyle and chronic stress, many people experience problems with their digestive systems and it’s not just affecting our stomachs but our entire cellular health.

You’ve heard the phrase you are what you eat. It has been scientifically proven that there is truth to the phrase.  The gut is known as our second brain.  Azadi Retreat’s Restore and Renew Detox Program is an individual retreat program unique to you that is designed to work on the deepest level of your bio-energetic system.  It will help you to balance on all levels:

• Energetic
• Emotional
• Mental
• Physical
• Intracellular

Healthy adults have around 1,000 different types of bacteria in the gut.  This “microbiome” influences various aspects of our health including emotions, immune function, and weight. Every day our cells and our DNA are under attack from toxic free radicals that cause damage to our cells and healthy bacteria.  There are toxins in the environment, in the products we use in our homes, and also those produced by our body’s cells.  Azadi Retreat’s Restore and Renew Detox Retreat will aid your body in the deep cleansing of toxins on anintracellular level.  This will support the function of mitochondria, a small station in the body’s cells that create our energy.

The quality of modern life can lead to oxidative stress meaning that our cells become hardened and closed so they can’t receive nutrients effectively. As toxins build up in the body, mitochondria age quickly, don’t develop properly, and therefore produce the same bad cells.  The combination of excess sugar and toxins in the body stresses our blood and it becomes thicker making it difficult for the blood to receive enough oxygen.  This then leads to fatigue and what picks us up?  Coffee and sugar, which re-starts the whole cycle again. Our Restore and Renew Detox Retreat will help you break this cycle and reset your gut’s microbiome leading to a healthier, happier more vibrant you.

A healthy gut is a key to a happy and healthy life.   Digestive health has a big influence on our overall sense of well-being.  When our gastrointestinal tract is healthy, it can easily break down food and absorb important nutrients more efficiently.  A healthy gut provides better support for the whole body.

• You will receive anti-Inflammatory, antiviral, antibacterial, and antifungal treatments.
• You will detox the most important organs and systems in the body including the lungs, kidneys, liver, colon, and skin.
• You will restore your microbiome and healthy bacteria in your gut.
• After restoring, rebalancing, and healing your gut you can improve its absorption of nutrients and minerals.
• You will restore your levels of vitamins, minerals, and Omega 3 in the body.
• You will restore and rebalance the function of the most important organs and systems:
  • Heart and blood vessels
  • Reproductive system
  • Digestive system
  • Hormonal system
  • Endocrine system
  • Eliminating system
• You will give your immune system a boost
• Your natural antioxidants will be strengthened to protect your body

After an online consultation with a Doctor of Holistic Medicine, you will get a full diagnosis of the current state of your physical, emotional, and energetic bodies.  We will then create a detox and restorative plan that is specific to you during your time with us.   and post-retreat that will allow restoration of all your organs and systems.

Your Personalized Detox Program May Involve:

• Detox of all organs.
• Balancing of emotions.
• Intuitive healing session.
• Moxibustion (the burning of herbal leaves on or near the body).
• A variety of massage techniques and body scrubs or wraps.
• Movement and concentration exercises such as yoga, Qigong, and meditation.
• Healing and purifying of body and mind with a visit to a Holy Water Spring.
• Detox with herbs and therapeutic quality essential oils.
• Workshops – cooking organic food with essential oils.
• How to balance and heal your life with essential oils.
• Healthy lifestyle tips.
• Aroma diagnostic and psychology.
• Sound healing to shift energy, emotions, and blockages.
• Visualize your dream life with a 1:1 coaching session.
• Colonic irrigation (optional).
• Post-detox program and supplements with personal support to help you restore your organs, cells, hormones, and emotions after your detox.

Essential Oils to Support Detox

We will use four main therapeutic essential oils to support your detox program.  These are high-grade therapeutic oils from do Terra free of synthetic ingredients so they won’t stress your liver.  We will use them in some of your food, in diffusers in your room, and during your massage treatments.

Lemon

Lemon essential oil has a variety of uses and benefits.  It has the ability to aid in naturally cleansing the body and aiding digestion.  During your retreat, you will start your day with a couple of drops in a glass of water to help cleanse the liver and digestive system.

Lavender

Lavender essential oil supports the immune system, cardiovascular system and nervous system.  It helps reduce feelings of anxiety or stress and evokes feelings of self-awareness and relaxation.  We may use lavender during your spa treatments and in a diffuser at night to support your sleep.

Tea Tree 

Our Tea Tree essential oil has over 92 different compounds so has multiple ways that it can be used for wellness and it is known for its purifying properties.

Breathe

Breathe can assist if you are having trouble falling asleep.  It has a calming effect that promotes a restful night’s sleep.

Post-Retreat Support

Your personalized program continues even after your stay with us as it’s important to restore your body fully following any detox.  The restoration of your body’s systems and organs takes time.  Many programs just offer the detox whereas we like to support you post-retreat to ensure your body is given the time it needs to heal and restore.  Our post-detox program allows you to rebalance the whole body on many levels – physically, emotionally, and mentally.  We will provide high-quality supplements when you get back home to help you achieve this with ongoing support.

Enjoy a fully immersive week that includes:

• Pre-retreat online consultation with a Doctor of Holistic Medicine to create your detox plan
• 6 nights’ accommodation
• Special detox menu with organic vegetarian food
• Daily morning yoga practice or Qigong
• Daily breathwork and meditation
• Evening yin yoga classes
• Sound Healing
• Private Coaching session to help you live a life you love
• 4 x personalized treatments prescribed during your initial consultation
• Visit a Holy Water Temple for purification
• One-way airport transfer to Azadi Retreat
• Essential oils included in your treatment plan
• Post-retreat support and supplements

We invite you to experience the bodywork and treatments that will truly transform you from the inside out and eliminate toxins that can lead to disease.

• If you want more energy and to feel vibrant.
• If you want to cleanse your body of toxins.
• If you are looking to lose some weight.
• If you are looking to boost your health andimmunity.
• Would like to improve your emotional and hormonal balance.
• Would like to gain knowledge about leading a healthy lifestyle in a hectic world.
• Looking for improved movement and mobility.
• Would like to improve your clarity of mind.
• Wanting to learn how to love and accept yourself.
• Would love to gain joy and an increased love of life.
• Like to start enjoying healthy food and be in good company.
• Seek retreat in a peaceful location with modern accommodation.

Achieve complete health and wellbeing on a physical, emotional, mental, and spiritual level.

Please complete our inquiry form to ask about booking your personalized retreat.