Given our fast-paced lives, stress has become an inevitable component. However, its intensity may vary. Today, Azadi Retreat will be sharing certain yoga practices that can help in relieving stress and discovering tranquility and rejuvenation. So, spread your mats and gear up for a 15 minute yoga and stress-busting session!
- Easy Pose
This is the best yoga practice for stress relief. Sit up straight, then extend your legs in front of your body, then with your knees wide, place each foot beneath the opposite knee and cross your legs in toward your torso. With palms down, place your hands on your knees. Align your head, neck, and spine together and sit with your weight balanced. Lengthen your spine, but soften your neck and gently relax your feet and thighs. Stay in this position for about a minute, then gently release and change the cross of your legs. This pose can open hips, lengthen the spine, and promote serenity. It relieves one of physical and mental exhaustion. Moreover, it helps in eliminating anxiety.
- Marjariasana or Cat-Cow Pose
Learn holistic healing with yoga via this pose. Start on all fours, then while exhaling, round your back toward the ceiling and bring your navel up towards your spine. Bring back to the neutral position, with the spine and head aligned. Now, inhale and tilt your pelvis back so that your tailbone sticks up. Keep your abdominal muscles hugging your spine by drawing your navel in. The benefits of this pose include the soothing and stretching of the lower back, a gently massage-like feeling in the spine, and stress relief. It is a serene yoga practice.
- Janu Sirsasana or Head Knee Forward Bend
Sit straight with your legs extended, bend your left leg, and bring the sole of your foot to the upper inside right thigh. Your left knee should rest on the floor. Put both palms on either side of the right leg and inhale. Turn towards the extended leg and exhale while folding forward. Hold for 5-6 breaths and repeat the pose on the other side. It is one of the best yoga postures for stress. It calms the brain and helps with headaches and fatigue, even insomnia.
- Setu Bandhasana or Bridge Pose
Lie flat on the back and bend both knees, placing feet flat on the floor at hip-width apart. Slide arms alongside the body with palms facing down. Inhale and lift the hips, rolling the spine off the floor. Squeeze knees lightly together to keep the knees hip-width apart. Press down into the arms and shoulders to open the chest upwards. Engage legs and buttocks to lift the hips higher. Breathe and hold for 4-8 breaths. It is one of the best yoga poses for anxiety and panic attacks. Moreover, it provides gentle stretching of the legs and back.
And that was a 15 minute power yoga session. For more information on yoga practice for anxiety, visit us at https://azadiretreat.com/.