In today’s era, yoga stands out to be one of the most authentic and safe ways of reducing anxiety and stress levels. The cat-cow pose, corpse pose, and bow pose are some yoga asanas that can have a relaxing effect on your mind and body. Azadi Retreat, one of the best self healing retreats will be answering the question – what yoga poses are good for anxiety with this comprehensive list of effective yoga poses for anxiety and panic attacks. So, take a deep breath and start reading now!
Why Do Yoga for Anxiety and Panic Attacks?
The benefits of doing yoga stretches for anxiety are known to one and all. Results of a recently conducted study have found that yoga can improve symptoms of generalized anxiety disorder. This is a condition that is characterized by chronic nervousness and worry. Published in the journal JAMA Psychiatry, the study found that yoga can be more effective in managing generalized anxiety disorder, as compared to standard education on stress management, reports IANS. Breathing exercises, meditation, and relaxation exercises can help improve symptoms of the condition.
Yoga Poses that Can Help in Curbing Anxiety
Following are a few yoga poses that you can do regularly to curb stress and anxiety:
- Camel Pose
Ustarasana or camel pose can help in releasing stress and improve blood circulation throughout the body. Improved blood circulation means better supply of oxygen, which can be healing for your mind and body. The Camel pose can help in releasing stress and improving blood circulation. This is the best yoga for panic attacks.
- Bridge Pose
Just like the camel pose, even the bridge pose or setu bandhasana can improve blood circulation in the body. It opens up the front of the spine and heart, which further helps in calming the mind and reducing stress. This pose can improve blood circulation in the body. This is one of the best yoga poses for panic attacks.
- Butterfly Pose
This is a simple and basic yoga posture that can stretch your inner thighs and groin. Perform the asana while keeping your spine erect and it can help in releasing tension and can have a calming effect on your body. This is a simple and basic yoga posture that can stretch your inner thighs and groin. This is one of the most widely taught asanas in yoga classes for anxiety.
- Seated Forward Bends
Also known as Paschimottanasana, the seated forward bends can open the back of the legs and spine. Take deep breaths while performing the pose and it can help reduce stress and anxiety. It is one of the most beneficial yoga exercises for anxiety.
- Child’s Pose
Also known as balasana, this yoga pose is known to be a relaxing pose. It can have a rejuvenating effect on the body. The yoga pose can also be done to get relief from back and neck pain.
- Bow Pose
Dhanurasana or the bow pose gives a good stretch to your body. It opens up the shoulders, chest, and neck and helps in releasing tension from these areas. The bow pose can give a good stretch to your body
- Corpse Pose
This pose is one of the most popular yoga poses for relieving stress, and anxiety and reducing depression symptoms. Shavasana can be done as the last or closing pose to your yoga session. One can also meditate while performing the corpse pose. It relaxes and recharges your body.
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