Everyone was born with an innate ability to heal themselves from the inside out through self-healing.To be able to heal is to be able to live harmoniously.  During your 7 days, and 6 nights with us you will be introduced to the philosophy, systems, and tools that will allow you to begin your self-healing process and gain a greater understanding of how-to live-in balance and harmony with yourself and the environment around you.

For thousands of years, the Chinese have understood that Qi (energy), is the essential aspect that governs our life.  A lack or imbalance of Qi in the body is the source of illness and disease. Our daily life, our work, and our relationships are all determined by our energy.

Azadi Retreat’s Art of Self-Healing Retreat is designed to develop yourself physically, mentally, and spiritually.  By gaining an understanding and going deeper into the 5 Elements of Traditional Chinese Medicine, you will understand Universal energy and how it influences and manifests within you. Through this understanding,you will be able to balance your body, mind, emotions, and spirit leading to greater happiness and harmony in your life.

The Universe in which we live is inherently self-healing as is our physical and emotional body when we learn how.  Self-healing is about learning how to create the ideal healing environment for yourself whether it’s physical, mental, or emotional. This means learning how best to balance and care for your body, mind, and spirit.  Self-healing puts you at the center of your own well-being with support to guide you.  It honors that we all heal differently in our own way and in our own time.

Azadi Retreat’s Art of Self-Healing Retreat will teach you how to open yourself to a new way of life and being that acknowledges your feelings, emotions, your authenticity, and your relationship with the Universe around you.  You will gain greater autonomy over your own health and well-being by learning to balance your body, mind, and emotions.The peace, tranquillity, and natural environment that Azadi Retreat is known for, will allow you to reconnect with nature and find great inner peace. The purpose of this retreat is to improve and balance your physical and mental health. This retreat program has helped many people to reduce their stress levels, overcome addictions, improve sleep disorders, and reduce chronic stress.

• Daily workshops and mindful movement classes such as Qigong and Sound Healing to learn how to self-heal.
• Discover how to bring your body, mind, and emotions into balance.
• Learn how to live in harmony with the surrounding environment with time in nature.
• Connect with your breath and have a greater awareness of how it is linked to feelings and emotions with breathing exercises.
• Enjoy greater autonomy over your own health and wellbeing.
• Reduce stress and anxiety with meditation, mindful movement, breathing practices, and connecting with nature.
• Improve your sleep by understanding your body’s natural healing cycles.
• Improve your organ health and discover how our lifestyle habits affect different organs.
• Improve your relationships with greater awareness of emotional patterns.
• Discover how-to live-in rhythm with nature.

Enjoy a fully immersive week that includes:

• 6 nights’ accommodation
• 3 x daily plant-bases meals prepared by our resident chef
• Daily morning Qigong practice
• Daily breath work and meditation
• Evening relaxation class
• Sound Bath
• Excursion to a Hindu Temple for Water Purification Ceremony
• Learn how to make a Balinese offering
• Excursion in nature to deepen your connection with our surrounding environment
• Daily workshops
• 2 x 60-minute spa treatment
• Unlimited herbal teas, coffee, and filtered water
• Daily housekeeping and nightly turndown service
• One-way airport transfer to Azadi Retreat

Your day will be balanced with plenty of free time for self-reflection and relaxation and group sessions including movement classes, workshops, and excursions.

07:30 – 08:30                       Qigong Practice

08:30 – 10:00                       Breakfast

10:00 – 12:30                       Workshop or Excursion

12:30 – 14:30                       Lunch

14:30 – 17:00                       Workshop

17:00 – 18:00                       Free Time & Journaling

18:00 – 19:30                       Dinner

19:30 – 21:00                       Sharing Session/Practice/Relaxation

• You would like to learn how to self-heal in your own way.
• Want to be free from emotional and physical blockages.
• Want to learn tools and techniques to live in harmony with nature.
• Looking to harness your own body’s rhythms and cycles for self-healing.
• Would like to learn meditation and mindful movement to bring yourself back into balance.
• Wanting to gain an insight into Balinese culture.
• Improve your sleep.
• Reduce stress and anxiety.
• You’re wanting to improve your relationships.
• Would like to know how to live a balanced life in a busy world.
• Seek retreat in a peaceful location with modern accommodation.