Emotional Wellbeing$100 – $500Select options
Emotional Wellbeing Retreat in Bali
Let go of trapped emotions, unhealthy triggers, and unprocessed trauma in Bali.
This is a great opportunity to release trapped emotional energy and negative thought patterns.
Description
This Retreat Will Help You
Retreat Schedule
Oils
Description
Let go of trapped emotions, unhealthy triggers, and unprocessed trauma in Bali. This is a great opportunity to release trapped emotional energy and negative thought patterns.
Highlights
- days of activities
- Guided meditation classes
- Body code and breathwork lessons
- Soothing massage session and Tibetan rites
- 4nights’ accommodation
- Daily meals
This workshop will be packed with healthy food, gentle exercise, breathwork, and body code sessions to help you release trapped emotional energy and work through any unprocessed trauma and clear your subconscious of negative thought patterns that are stopping you from achieving your goals. A great chance to spend some serious me-time and work through any issues that you may not have the time in daily life to deal with. The main goal of this workshop is to clear out your automatic responses to everyday life that are self-sabotaging.
Giving you the power to transcend the subjective reality that you hold in place by your prior conditioning. You can do this by clearing out any destructive thought patterns and trapped emotions that may be blocking you from living the life you want to live. This will be ideally done in peaceful surroundings accompanied by a healthy and cleansing diet and daily light exercise with some seriously fun activities thrown in and plenty of time to relax and plan your year ahead.
This Retreat Will Help You
- Individual body code sessions
- Work through any triggers you may have
- Identifying any negative core beliefs holding you back
- One-to-one breathwork sessions
- Detox with a clean and healthy vegetarian menu
- Morning meditation and Tibetan rites
- Reconnecting to nature and your higher self
- The time and space to plan your year ahead
Learn useful exercises, balance the hemispheres of the brain, and how to use the breath to clear the mind and access higher states of consciousness. All this will help you to process and release whatever is holding you back. Quit negative thinking, get organized, self-acceptance let go of the past, believe in yourself, release anger, overcome the fear of failure, release guilt or any other trapped emotion, stop self-sabotage, and improve your emotional well-being.
Retreat Schedule
Day 1: Arrival
- Airport pick up
- Arrive, unpack, relax, and settle in
- Welcome dinner and a brief consultation (description of the techniques involved)
Day 2
- Juice
- Sunrise gazing and grounding gratefulness
- Tibetan rites
- 08:00 Breakfast
- Meridian point check (discover any imbalances)
- First body code session working on trapped emotions, triggers, or unprocessed trauma
- Free time
- 12:00 Cleansing lunch
- Second body code session to work on your trapped emotions, triggers, or trauma
- First breathwork session: 100 breaths intro and demo
- Relax and free time
- Afternoon tea and snack
- Free time to explore nearby
- Dinner at villa or free to eat out (not included in price)
Day 3
- Juice
- Sunrise gazing and grounding and forgiveness meditation
- Tibetan rites, short walks, or jogging
- Breakfast
- Body code consultation (trapped emotions, triggers, unprocessed trauma)
- Second breathwork session: 100 breaths
- Free time
- 12:00 Cleansing lunch
- Relax
- Consultation (goal setting and belief work)
- Afternoon tea and snack
- Free time
Day 4
- Juice
- Sunrise gazing and grounding and forgiveness meditation
- Tibetan rites, short walks, or jogging
- Breakfast
- Body code consultation (trapped emotions, triggers, unprocessed trauma)
- Second breathwork session: 100 breaths
- Free time
- 12:00 Cleansing lunch
- Relax
- Consultation (goal setting and belief work)
- Afternoon tea and snack
- Free time
Day 5: Learning to Breathe
07:30 – 08:30 Qigong Practice
08:30 – 10:00 Breakfast
10:00 12:30 Breathing: Stillness of the Mind, Self-Connection, and Awareness
12:30 – 14:30 Lunch
14:30 – 17:00 Awareness and Breathing: The Art of Deep Listening
17:00 – 18:00 Free Time & Journaling
18:00 – 19:30 Dinner
19:30 – 21:00 Sharing Session/Practice/Relaxation
Day 6: Connecting with Nature
07:30 – 08:30 Qigong Practice
08:30 – 10:00 Breakfast
10:00 – 12:30 Trip in Nature
12:30 – 14:30 Lunch
14:30 – 17:00 Trip inNature
17:00 – 18:00 Free Time & Journaling
18:00 – 19:30 Dinner
19:30 – 21:00 Sharing Session/Practice/Relaxation
Day 7: Farewell
07:30 – 08:30 Qigong Practice
08:30 – 10:00 Breakfast
10:00 – 12:00 Closing Circle
12:00 – 13:00 Farewell Lunch
13:00 Check-out and Goodbyes
Oils
Enjoy a fully immersive week that includes:
- Pre-retreat online consultation with a Doctor of Holistic Medicine to create your detox plan
- 6 nights’ accommodation
- Special detox menu with organic vegetarian food
- Daily morning yoga practice or Qigong
- Daily breathwork and meditation
- Evening yin yoga classes
- Sound Healing
- Private Coaching session to help you live a life you love
- 4 x personalized treatments prescribed during your initial consultation
- Visit a Holy Water Temple for purification
- One-way airport transfer to Azadi Retreat
- Essential oils included in your treatment plan
- Post-retreat support and supplements